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This is a structured but flexible six-week coaching program designed to help you understand what is happening, steady yourself and find a way forward that fits the life you are living now.
We focus on what is real, not ideal. You will develop practical tools you can use in the middle of everyday life, not only when everything is calm.
6 × 60-minute private Zoom coaching sessions: valued at $1,170
Initial 20–30-minute orientation call: valued at $95
Personalised weekly structure and session preparation: valued at $180
Anchor & Return Method: valued at $97
Pause – Body – Name – Stay grounding technique: valued at $47
Capacity and boundary support resources: valued at $97
90-Day Kindness & Gratitude Journal: valued at $25
Guided reflection and personalised feedback: valued at $630
Up to 10 brief, structured between-session support check-ins: valued at $350
Total value: $2,691 AUD
$1,350 AUD
Or two payments of $695 AUD
Total payment-plan investment: $1,390 AUD
Between-session check-ins provide brief, focused support when something arises. They are not additional coaching sessions or a replacement for your scheduled appointments.
Understanding what is happening inside you
Reducing overwhelm and emotional intensity
Developing simple, practical ways to regulate and steady yourself
Strengthening your capacity and personal boundaries
Reconnecting with who you are as life changes
Creating a way forward that fits your real life
Navigating life after your own diagnosis or the diagnosis of someone close to you
Feeling overwhelmed, unsettled or no longer quite like yourself
Struggling to recognise who you are within everything that has changed
Already receiving medical or psychological support but needing practical, day-to-day tools
Ready to be supported as you begin writing the next chapter of your life
This coaching program supports your wellbeing alongside appropriate medical or psychological care. It is not a replacement for therapy, medical treatment or crisis support.
You don’t need fixing. You need support that meets you where you are.
This is a structured but flexible six-week coaching program designed to help you understand what is happening, steady yourself and find a way forward that fits the life you are living now.
We focus on what is real, not ideal. You will develop practical tools you can use in the middle of everyday life, not only when everything is calm.
6 × 60-minute private Zoom coaching sessions: valued at $1,170
Initial 20–30-minute orientation call: valued at $95
Personalised weekly structure and session preparation: valued at $180
Anchor & Return Method: valued at $97
Pause – Body – Name – Stay grounding technique: valued at $47
Capacity and boundary support resources: valued at $97
90-Day Kindness & Gratitude Journal: valued at $25
Guided reflection and personalised feedback: valued at $630
Up to 10 brief, structured between-session support check-ins: valued at $350
Total value: $2,691 AUD
$1,350 AUD
Or two payments of $695 AUD
Total payment-plan investment: $1,390 AUD
Between-session check-ins provide brief, focused support when something arises. They are not additional coaching sessions or a replacement for your scheduled appointments.
Understanding what is happening inside you
Reducing overwhelm and emotional intensity
Developing simple, practical ways to regulate and steady yourself
Strengthening your capacity and personal boundaries
Reconnecting with who you are as life changes
Creating a way forward that fits your real life
Navigating life after your own diagnosis or the diagnosis of someone close to you
Feeling overwhelmed, unsettled or no longer quite like yourself
Struggling to recognise who you are within everything that has changed
Already receiving medical or psychological support but needing practical, day-to-day tools
Ready to be supported as you begin writing the next chapter of your life
This coaching program supports your wellbeing alongside appropriate medical or psychological care. It is not a replacement for therapy, medical treatment or crisis support.
You don’t need fixing. You need support that meets you where you are.