6-Week 1:1 Program — Support After Diagnosis

What we do together

This is a structured but flexible space to help you understand what’s happening, steady yourself, and find a way forward that actually fits your life now.

We focus on what is real, not ideal — giving you tools you can use in the middle of your day, not just when things are calm.

INVESTMENT $1350 AUD or 2 payments of $695

Pioneer Rate: $695 AUD (limited places)

Included

• 6 × 60-minute 1:1 Zoom sessions

• Initial orientation call (20–30 minutes)

• A clear weekly structure (focused, not overwhelming)

• Practical regulation tools for real-time use

• Anchor & Return Method (your portable support in overwhelm)

• Pause – Body – Name – Stay grounding technique

• Capacity and boundary support

• Guided reflection using the 90-Day Kindness & Gratitude Journal

• Up to 10 Structured between-session support on request

  • Check-ins are brief, focused support sessions and are not a replacement for scheduled sessions

  • Included so you’re not left alone when things come up

Focus

• Understanding what’s happening inside you

• Reducing overwhelm and emotional intensity

• Building simple, usable ways to regulate and steady yourself

• Reconnecting with who you are as things change

• Creating a way forward that fits your real life

This is for

• People navigating life after a diagnosis (their own or someone close to them)

• Those feeling overwhelmed, unsettled, or not quite themselves

• Those already receiving support but needing something practical day-to-day

Important

This program supports your wellbeing alongside medical or psychological care.
It is not a replacement for therapy or crisis support.

You don’t need fixing. You need support that meets you where you are.